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Deep tissue massage

What it is

A massage technique that works on the deeper layers of muscle tissue to release the chronic patterns of tension through slow strokes and deep finger pressure on contracted areas, either following or going across the fibres of the muscles, tendons and fascia (thin net-like tissue enclosing a muscle).

While widely offered as a massage in its own right, it is used in most forms of massage to some degree, particularly Swedish, Thai, and sports massage. It uses slower, firmer strokes and deep finger pressure to concentrate on particular areas of tension, potentially realigning postural problems and releasing emotional blocks.

What it does

Deep tissue massage is a particularly effective massage for people with muscular pain.

Where gentle massage such as soft tissue massage stimulates nerve endings in the skin that trigger endorphins - the body's natural 'feel good' chemicals - deep tissue massage works with the lymphatic system to carry away the waste products that can cause lethargy, and pain in muscles and joints.

How you feel

It feels good, if not always relaxing at the time. When stressed, muscles block oxygen and nutrients, leading to inflammation that builds up toxins in the tissue. Releasing these isn’t always pleasurable - no pain, no gain! This is not a treatment for the faint-hearted or the novice. Should you find yourself in serious discomfort let the therapist know straight away.

Unlike other most massages, deep tissue isn’t about achieving a state of bliss but relieving definite physical symptoms, so while they are usually used in spas don’t expect soft lighting and tinkling music.

Because so many toxins are released, you may feel sore, tired and/or nauseous, so drink lots of water, and give yourself time to have a sit-down or shower. Any discomfort should go away within a few hours or a few days when you will definitely feel more agile and alive.

What you should know

The therapist will ask about any particular problems you may have, your lifestyle, exercise routine, diet and so on, so they know how best to help you. The length of a session depends on what you need and is unlikely to last more than an hour. You may be recommended a course of treatments.

As with any massage, it's a good idea to avoid big meals and alcohol beforehand. Drink plenty of water afterwards to fully flush out newly-released toxins.

Deep tissue massage isn’t recommended for pregnant women or those with acute or long-term mental health problems.

The cost

It varies, depending on where you’re being treated. But generally you can expect to pay from £35 to £75. You might even ask your GP for a recommendation.

The availability

Deep tissue massage is available in beauty salons, gyms and spas.

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Page 1: What it is

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